Mental Health Matters

October 10,  National Mental Health Day 

#MentalHealthDay on this day we help raise awareness of mental health issues around the world and mobilizing efforts in support of mental health.

AWARENESS
Check on yourself! 
Are you sleeping enough? Eat healthy foods and drink plenty of water to maintain healthy attitude. Get rid of unhealthy or unsafe habits that can lead to mental illness. 

AVOIDANCE
Exercise Exercise Exercise!
Regular exercise can have a positive impact on depression, anxiety, and your lifestyle. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

ASSISTANCE
Check on your strong friends and family. We all go through things in life a strong healthy support group can speed up recovery. Groups with the same issues can come together as a empowering and safe community.
__
If you have a mental health issue or solution, email us for group support .