a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
The TM® technique is a highly effective tool for inmates to use to reduce the acute stresses of prison life (which fuel substance abuse and violence behind bars), optimize an inmate’s time for constructive endeavors while incarcerated, and inevitably, reduce their likeliness to return to prison once released.
Man Freed From Prison
After 9 Years
Machello Bitting, a possibly innocent man was behind bars for too long. Imprisoned for attempted robbery, Bitting was sentenced to 14 years for a crime he may not have committed. Thanks to dedicated and diligent lawyers; Machello was released to his family after
9 years due to over sentencing.